Nicotine is addictive and it is the prime reason many people experience smoking withdrawal symptoms when trying to quit smoking. There are many reasons why people smoke, as smokers themselves come from all age groups and different backgrounds. There are no easy ways to stop smoking, as symptoms may include decreased heart rate, difficulties in concentrating, nervousness, headaches, increased appetite, insomnia, irritability, and being intensely in a state of depression.
Therefore, there can be so many benefits that could be found when someone quit smoking. The best way to stop smoking is by getting professional assistance.
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